Miguel casey nicole pollyfan3/9/2024 You can add 2 workouts and build sL5x5 exactly, plus whatever accessories you want, in free version though.) Subscription is similar in that you have warmups, plate calculator, and can add more custom workouts. A and B is available as template in app but you can't add accessories for some reason. Just realized I'm not really doing SL5x5 if customizing sets and reps of 2 out of 4 workouts but I'll just leave it). Dropping the squat from one of them and increasing deadlift sets on that day, for instance).The ability to customize is probably the thing I like most. I have to tell it to go up in weight which is nice since I 'struggled' fairly early with SL mainly due to age, old shoulder issues that have required more deloads earlier, and I'm big but weak.You can also note that you did 7 of something, add more sets (since I have to keep reducing weight or staying at same weight I've decided to add an A and B with volume, lighter weight between each normal A and B.
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